almond milk yogurt recipe probiotic
Greek yogurt and nut butter boost protein and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. As a proportion of the Daily Value DV a serving of yogurt is a rich source of vitamin B 12 31 DV and riboflavin 23 DV with moderate content of protein phosphorus and selenium.
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Accessibility StatementIf you are using a screen reader and having difficulty with this website please call 8005764377. A frozen banana cut in chunks makes the smoothie sweet and creamy without adding extra sugar. My smoothie starts with a low fat milk but you can use skim whole or non-dairy milk.
Use ice cubes if you like a frosty smoothie. You could even use juice instead. Yogurt plain yogurt from whole milk is 81 water 9 protein 5 fat and 4 carbohydrates including 4 sugars tableA 100-gram amount provides 406 kilojoules 97 kcal of dietary energy.
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